6 equipment free exercises for sculpting muscle over the holidays, according to a triple Olympian
So I did this to mix it up today, I’m well rested and need a pretty intense day to hit my goals, so I wanted to get a quick exercise in this morning at home instead of going to the gym. One of my goals that I’ve failed to do this year is to do five minutes of activity soon after waking. It’s good for sleep. So while I only intended to do this for five minutes, it took me well over twenty.
The target here is three sets of 20-25 reps with 30 seconds rest, but I cannot do that many pushups or pikes (yet!) so I only did half.
- Plank ups
- Knees to ISO squat
- Pike ups
- Split Squat
- Push up
- Side Lunge
I actually didn’t see side lunges, so I guess I cheated a bit. My plan was to go out running afterward, but it’s raining and only getting worse out there today, so I’m going to need to be creative to get it done today.
SEC Hustles to Answer Latest Bitcoin ETF Filings: Source
No comment here, will have more about the crazy week another day.
A fan-made, 7-hour Portal 2 prequel just hit Steam for free and it’s so good that I’m sad Valve stopped making Portal all over again
If you have Portal 2 it’s a no-brainer.
GitHub Certifications are generally available
I’m not sure if this is going to be a desired trait for job seekers, but if I was a few decades younger I would probably go for this. It’s definitely geared at enterprises, and seems to be similar to the CompTIA and Microsoft tracks. Exam costs are $200 each. The training materials might be worth bookmarking, it’s all on Microsoft Learn.
– GitHub Actions
– GitHub Administration
– GitHub Advanced Security
– GitHub Foundations
I would recommend any students or junior level job seekers to pick these up.
The data is in: RTO policies don’t improve employee performance or company value, but controlling bosses don’t care
The headline says it all. My partner is dealing with this right now, and I’d like to find a way to help her fight it. Collecting these notes is the first step.
8 Best Altcoins in January 2024: Reviewing the Top Altcoins Including Celestia, Solana, Sei, Corgi Ai, ApeMax, Injective, Bonk, and Arbitrum
Best Crypto to Buy Now January 8 – Injective, Stacks, Axelar
No recommendations here, DYOR, as I am.
Portkey : Control Panel for AI Apps
Adding this to the list of LLM observability tools. Hosted/OSS. Something I will be evaluating against Chainlit/LiteralAI.
They’ve come a long way and were one of the first ‘agentic workload’ implemetnations. I’ve yet to really use them because of Steamship and OAI Assistants, but I should probably go back and rebuild an app using their stack for comparision’s sake.